Why Boomers might be the original mindfulness generation
Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...
Happiness Officer
Mindfulness and Meditation: Integrating ancient practices into modern education
Modern education faces challenges of digital overload and rising anxiety, necessitating mindfulness practices.
How Mindfulness Can Help Create Calmer Classrooms
It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...
Stop forcing your mindfulness on me
While mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change that. I first heard the word “mindfulness” about five years ago, and it feels ...
Low Mood and Negative Thoughts Amplify Pain in The Brain
Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce ...
How to Feel More Joy Every Day
Joy is one of the seven core emotions on the "Change Triangle." Joy, like all core emotions, has a particular feeling in the body, although that feeling varies from person to person. Often I ask my ...
Samara Joy's polyphonic stardom
One month earlier, several days after Joy celebrated her 23rd birthday, she'd been named a nominee in two categories at the 65th Grammy Awards: best jazz vocal album, for her strong sophomore effort ...
The Role Of Joy In The Workplace
Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. We spend most of our lives at work. In fact, the only place we spend more time is in bed. So ...
Anya Taylor-Joy Still Can’t Make Sense of What She Went Through
Playing the title character in “Furiosa,” the 28-year-old star says, “I’ve never been more alone than making that movie.” Anya Taylor-Joy found herself sobbing while watching “Furiosa” in an early cut ...
Joy Organics Review: Why the CBD Brand Hovers High On Our List
Joy Organics is one of our favorite CBD brands. The company practices rigorous lab testing to ensure CBD purity. It supports regenerative farming, and when the products aren’t fully organic (many are) ...
How to use Nintendo Switch Joy-Cons on PC
Nintendo's Joy-Con controllers are both versatile and comfortable—so it's a good thing you're no longer limited to using them to only playing the best Switch games! Joy-Cons are now able to function ...
Joy is good for your body and your mind – three ways to feel it more often
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
What this Lamborghini can teach about money and happiness
When financial adviser Paul Katranis was 31 years old he bought a Lamborghini for $260,000. Not because it was meant to serve ...
BBC’s latest mother-daughter drama proves money can’t buy happiness (but it can buy chaos)
Nicôle Lecky is back with a new six-part drama that proves that even in a world of privilege, being a mum is still the hardest job going.
Stray Cat’s ‘Tears of Happiness’ Over Warm Cat House Will Melt Every Heart
This tends to be the time of year when stray kittens will start seeking heat sources: kitten season is mostly over, so you'll ...
If You Notice These 11 Odd Things In Someone’s Home, They’re Actually Very Overwhelmed
However, if you notice these odd things scattered around someone’s home, clearly acting more as decor than an actual tool, ...
'If children are related it doesn't mean they get on'
Nadia McSheffrey joined Anna for some sibling advice. Are you constantly sending the kids to sit at opposite ends of the sofa ...
Experience Stillness of Sound at Music & Meditation Series
A new local concert series, Music & Meditation Santa Barbara, debuts at 2 p.m. Friday, Dec. 5 in Weinman Hall, Music Academy of the West, 1070 Fairway ...
Transcendent Leadership: 4 Evidence-Based Benefits Of Wisdom Of The Heart Meditation
Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...
A Passion for Self-Compassion
In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?