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Happiness Officer

Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being

It's 8 a.m., and your in-box is filling up. You spot an email about a colleague's promotion. Do you scroll past or take a moment to give props? Or, you're in line at the coffee shop, where it's easy ...

Finland clings to happiness crown as economic gloom deepens

Harsh economic headwinds are sending a chill through the world's happiest country. But after 1,000 days of unemployment, ...

What to do when happiness eludes you

The issues that are bringing you down may not be going away anytime soon, but you have to find a way to continue on.

Doom and gloom / Hope and happiness

The 1st Test didn't Go Well - but there are still four to go, so time for some optimism! OK, so the 1st Mens Ashes Test did ...

I was scared when I quit my $700k job — but taking the risk taught me an important lesson about money and happiness

Jay Gengelbach took a risk when he quit his $700k job at Verily, an Alphabet-owned company. Now it's starting to pay off: ...

“I have found what is needed for happiness…” - Into The Wild.

Maybe this is the real secret to happiness. A powerful moment woven and remixed with our original piano music by NIMZ.

Dalai Lama shares advice for finding happiness in the 21st century in new documentary

NPR's Leila Fadel speaks with actor and activist Richard Gere about the new documentary "Wisdom of Happiness" in which the Dalai Lama offers solutions to the 21st century's hurdles to happiness.

Experts Say Cooking Is Great For Your Mental Health—Here's Why

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

U of I researchers discover mindful ways to shop during the holidays

Researchers at the University of Illinois are finding out mindful ways people can get their loved ones gifts during this ...

Side Dish Shuffle: Joy goes shopping for items to create Thanksgiving recipe

It started with Todd, Joy, and Alyssa racing to see who can grab different ingredients in a limited time in order to complete ...

A Thanksgiving playlist: songs of joy and gratitude

Hosts Robin Hilton and Stephen Thompson share stories and songs of gratitude from NPR listeners.Note: This is an encore presentation that originally ran in 2024Featured songs and artists:1. Yo-Yo Ma and Alison Krauss: "Simple Gifts," from Classic Yo-Yo2. Bill Withers: "Lean On Me," from Still Bill3. The Mountain Goats: "This Year," from The Sunset Tree4. Crosby, Stills & Nash: "Suite: Judy Blue Eyes," from Crosby, Stills & Nash5. Louis Armstrong: "What A Wonderful World"6. John Williams: "End Credits," from E.T. the Extra-Terrestrial (Music from the Original Motion Picture Soundtrack)7. Blackalicious: "Make You Feel That Way," from Blazing Arrow8. Tyler Childers: "Space and Time," from Rustin' in the Rain9. Nina Simone: "Isn't It A Pity," from Emergency Ward! (Live)10. Bob Marley & The Wailers: "Three Little Birds," from ExodusEnjoy the show? Send it to a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: [email protected]

Meet the St. Jude Gift Shop Employee Spreading Joy for 37 Years

For nearly four decades, Janice Ivory, the lead sales associate at the St. Jude Children's Research Hospital gift shop in ...

Joy Behar Invites President Trump to Come on ‘The View’ After Marjorie Taylor Greene Quits Congress

The View’s Joy Behar wants President Donald Trump to face the very panel he’s spent years trashing — and she made the ...

Oasis announce ‘moment of reflection’ after concluding mammoth reunion tour: ‘The love, joy, tears and euphoria will never be forgotten’

Oasis have shared a message with fans after their record-breaking, headline-generating reunion tour came to an end. The band ...

LeBron James Hopes Chris Paul Gets Happiness Out Of Final Season

Now in his 23rd NBA season and nearing 41 years old, Los Angeles Lakers superstar LeBron James is the oldest active player in ...

Lakers News: LeBron James Hopes Chris Paul Gets Happiness Out Of Final Season

Los Angeles Lakers star LeBron James hopes L.A. Clippers point guard and good friend Chris Paul gets happiness out of his final season.

How social risk and 'happiness inequality' shape well-being across nations

In recent years, governments worldwide have expressed concern over rising inequality, eroding social cohesion, and declining ...

Yoga Music Relax Mind Body, Stress Relief Meditation Asmr, Mindfulness Meditation Music Only

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Celebs with quiet success stories (& what we can learn from them)

Beyond the spotlight Away from red carpets and relentless cameras, some of entertainment’s most prominent names discovered something unexpected. They found peace in stepping back. Adele ...

Nursery study finds mindfulness helps children regulate emotions

Academics at the University of Chichester have explored how mindfulness can support young children’s wellbeing in nursery ...