The Best Ways for Students to Improve Concentration
Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.
Happiness Officer
Mindfulness-Based Intervention Attrition for Chronic Pain Varies by Session Load, Delivery Format
The attrition rates for mindfulness-based interventions for chronic pain differed by session load and delivery format.
Mark Cuban says happiness doesn't wait for money and he's right
Mark Cuban has spent decades getting richer than almost anyone who will ever read his advice, yet his core message about happiness is stubbornly simple: if you are waiting for a certain number in your ...
Bhutan and Cumberland DRW forge strategic partnership to build digital asset infrastructure in Gelephu Mindfulness City
GELEPHU, BHUTAN – [December 15th] – Gelephu Mindfulness City (GMC) and Cumberland DRW today announced the signing of a ...
Mindfulness During the Holidays: Unlocking Calm Amidst the Chaos
Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...
2026: The Year Of The Joy-Finders
In 2026, consumers prioritise joy as value. From Abercrombie & Kent travel to Kurt Geiger, Piglet in Bed and Next Health, ...
A Harvard Happiness Expert Says This Is the No. 1 Myth That Keeps People From Being Happy
There’s a funny truth about happiness — the more you chase it, the harder it seems to be to grasp. Go ahead and take a whack at it yourself: Define happiness. I’ll give you a beat. What did you come ...
Is being selfish, a key to happiness?
One does derive happiness when one has a successful personal relationship, or gets a good promotion at the workplace, or ...
The personality trait that predicts greater happiness, according to new studies
Happiness is a concept that we all know but can be very abstract. However, according to experts and recent studies, happiness can be revealed from our personality. Some traits of t ...
Are You Stuck in Your Head During the Festive Season?
If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...
The Practice of Happiness
Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...
How Happiness Directly Impacts Your Success
One of the things I love most about my work is that my fascinating, knowledgeable clients teach me things I’m excited to learn. Recently a client shared with me the riveting TED Talk by the world’s ...
Can Mindfulness Make Us Better Teachers?
Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...
How We Ruined Mindfulness
Roman Krznaric, a social philosopher in the United Kingdom, is the author most recently of Carpe Diem: Seizing the Day in a Distracted World. Breathe. Be in the moment. Live in the here and now. Those ...
Mindfulness: The Key To Thriving In A Fast-Paced World And Building A Resilient Workforce
Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...
ADHD 'audio shield' turns sounds from daily tasks into powerful focus tool
A new “audio shield” uses earbuds connected to hand-mounted microphones for hearing the subtle sounds of everyday tasks. The mechanism helps users block the perpetual hurricane of distractions and achieve mindfulness, reducing the effects of ADHD.
Cricut Joy Xtra review: Why it’s perfect for teachers, DIY pros and small-business owners
While I love writing as a hobby and for my job, art was one of my favorite subjects in school. Still today, I know my way around a pair of scissors, glue and construction paper. That’s why I jumped at ...
‘Happiness’ Review: PBS’s Community-Theater Comedy
A Broadway director goes back home to New Zealand and gets involved in the local musical in this cheery if familiar sitcom.
Q&A: How mindfulness may help people disconnect from their smartphones
With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...
3 Zodiac Signs Experience Happiness They Haven't Felt In A While Starting On December 13, 2025
Gemini, Virgo and Aquarius zodiac signs experience happiness they haven't felt in a while starting on December 13, 2025, when the Moon aligns with Venus.