Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.
TEXARKANA -- As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental health.
Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...
What is happiness? Is it a form of pleasure or more than that? Maximising pleasure and minimising pain became the ultimate ...
Sometimes, ideas become accepted knowledge even though they are not based in fact. Prime examples are that the only human-made object that can be seen from space is the Great Wall of China, that ...
How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
I hate to rain on the parade, but there is something fake about this business of the joy — and not just joy but JOY, as Oprah told us last week — surrounding the elevation of Kamala Harris. The ...
After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...
The announcement of Divinity at this year's The Game Awards has reignited people's interest in playing Divinity: Original Sin ...
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Explore how happiness economics measures individual satisfaction through surveys, analyzing economic factors like income, employment, and their impact on well-being.
The most recent Youth Risk Behavior Surveillance Survey data, from 2021, show that suffering only increasing. The percentage ...
True happiness doesn't come from controlling everything around you — it comes from mastering what you give your energy to. These habits create a quieter mind, steadier emotions, and a deeper sense of contentment that doesn't depend on anyone else's approval.
A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Creating patterns is another great way to enhance mindfulness through object arranging. Focus on symmetry, repetition, or ...
A random realisation on a bus turned Gretchen Rubin into one of the world-leading experts in happiness. Now, she wants to ...
Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...
Peter Jaret: First, what exactly is mindfulness? Jason Marsh: Mindfulness describes a moment-to-moment awareness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to ...
How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
This is read by an automated voice. Please report any issues or inconsistencies here. After a difficult year, seeking joy this holiday season may feel difficult or insensitive, but experts say it is ...
A new study reveals that the intense drive to maximize happiness is not a universal human motivation. Instead, findings from ...