When you're an overachiever, carving out some relaxing time for yourself can leave you feeling lazy and unproductive, rather than replenished, but if you want to learn how to relax guilt-free, give these 5 meditation techniques and mindfulness exercises a try.
Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of ...
Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...
The beauty brand, which comes with an accompanying mindfulness app designed to schedule daily moments of self care, launched ...
As the Toy for Joy drive swings into December, the Christmas Eve deadline is little more than three weeks away.
Da'Vine Joy Randolph says she and Zoë Kravitz discuss re-upping Hulu's 'High Fidelity' "all the time" despite the streamer's ...
Anya Taylor-Joy continued her Dior streak in Marrakech on Saturday night, stepping onto the festival's second red carpet in a ...
It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...
Joining fellow actress Jenna Ortega ( Wednesday, Beetlejuice Beetlejuice) and screenwriter Celine Song ( Materialists, Past ...
Anya Taylor-Joy walked the red carpet at the 22nd Marrakech International Film Festival in a stunning strapless gold gown.
S tarting on December 1, 2025, three zodiac signs experience happiness they haven't felt in a while. Neptune retrograde has a ...
Gabriela Moura turned up the warmth on Friday, November 28, with a new set of sun-kissed photos on Instagram that gave ...
Wellness birthday parties are emerging as a popular alternative to traditional celebrations, focusing on mindfulness, self-care, and meaningful experiences. Replacing cakes with yoga, meditation, spa rituals, and healthy food, the trend reflects a growing shift towards mental and physical wellbeing, especially among millennials and Gen Z seeking calmer ways to celebrate their birthdays.
The team behind an award-winning animated film about two black boys who fall in love says it want it to "show queer love and ...
Anya Taylor-Joy continued her run of Dior moments in Marrakech on Saturday, reaching into the John Galliano years for a ...
The Constitution Center’s Jeffrey Rosen wrote songs about the moral philosophy behind the Founding Fathers’ signature phrase.
You have a right to take care of yourself and to be respected, which is what saying "no" is all about. When it comes to ...
The idea that money can't buy happiness past a certain point is being challenged by contemporary research showing that ...
It sounds absurd, right? The idea that someone could be afraid of happiness, that they'd actively push away joy when it comes ...
In India, the 'Anna Dhata Sukhi Bhava' mantra expresses gratitude for food, honoring all involved in its provision. Chanting ...