Ruby Wax uses daily mindfulness to help manage anxiety and depression, practising 45 minutes a day and leaning on simple techniques backed by research. Here’s how it supports her wellbeing.
Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...
As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it ...
With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...
Mt. Joy has scheduled an additional run of 2026 tour dates following their previously announced April trek.The newly added ...
The Merchants of Joy ( now streaming on Amazon Prime Video) follows New York City’s five big families – of Christmas tree ...
Toei Animation has finally revealed the voice actor of Joy Boy and it's an iconic actor returning to work in the One Piece anime. Find out who voices Joy Boy in One Piece from now on here.
Greetings to you all. We are now less than a month away from the end of this year. This year, too, we have seen the passing ...
As saxophonist Dave Koz sets out on his annual holiday tour, he's also celebrating 35 years since his debut album as well as ...
An escaped cat on a Southwest Airlines flight went viral last week during the busy Thanksgiving travel season. Passenger ...
The tree honors E. Joy Roberts, a Spencer man whose childhood disappointment sparked a century-long tradition of Christmas giving for children in need.
Days of our Lives, Leo and Javi are set to get married on New Year’s Eve, giving Leo the happiness he’s longed for his entire ...
By Mike Anderson For the Salisbury Post Every December, something extraordinary happens in Rowan County — something woven into our community’s history as faithfully as the lights that line Main Street ...
The annual Christmas Happiness Fund golf tournament is scheduled for Sunday, Dec. 14, at Corbin Hills Golf Club. A shotgun start is set for 11:30 a.m. The tournament is open to all golfers. Players ...
“The kind of happiness that the founding fathers of the United States had in mind was what we might call flourishing or good fortune,” Thomas explains. “It's about doing well in life; it's not very ...
Morgan House is a best-selling author and an expert on the psychology of money. He argues that true happiness in life comes ...
Netflix’s “Train Dreams” is not only one of the strongest titles the streaming platform has distributed in recent memory — it might just be its best yet. The film hit the streaming service on Nov. 21 after originally premiering earlier this year at the Sundance Film Festival. Directed by Clint Bentley, “Train Dreams” chronicles the...
Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...
Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...
Leaders make better decisions when they slow the pace of fast-moving work, stay present, and ask thoughtful questions that ...