Gen X hobbies that double as therapy for a busy mind
Finding calm amid the chaos A Gen Xer unwinding after work by tuning a guitar, assembling a model airplane, or restoring a ...
Finding calm amid the chaos A Gen Xer unwinding after work by tuning a guitar, assembling a model airplane, or restoring a ...
Inclusive adult programs offer mindfulness, support circles, and free therapy to help parents and caregivers thrive alongside their kids.
The holidays are joyful—but they can also be stressful. A San Antonio mindfulness coach offers easy ways to stay grounded, ...
A new analysis shows that sustained coaching and mindfulness programs can reduce burnout, depersonalization, and exhaustion in healthcare workers.
Author and mindfulness teacher Michelle Maros explains why tuning into your body through movement, breath, or journaling can ...
Derby boss John Eustace gives a detailed injury update and talks candidly about the Rams' form ahead of Watford's visit.
Toy for Joy serves deserving children 16 and under in Hampden, Hampshire and Franklin counties. Donations are underway and ...
The Epstein files have not only taken over the topics of conversation going on in Congress, but they’ve also been an everyday ...
Actresses Anya Taylor-Joy and Jenna Ortega have joined the jury of the Marrakech Intl. Film Festival, which takes place from ...
Puzzles of Color is launching its first Black Joy Market in Plano, featuring Black-owned vendors, performances and fun, family activities.
The Dane attended Hampden on Wednesday with assistant coach Max Rogers and some members of the Motherwell board. Despite his ...
Former U.S. Air Force Lt. Col. Robert Stirm, a POW during the Vietnam War known for the iconic "Burst of Joy" photo reuniting ...
Conservative activists expressed shock at Joy Reid's comments about male genitalia in female locker rooms, citing contradiction with her previous transgender opinions.
“The View” host Sara Haines slipped up and dropped an F-bomb live on-air this week, after a mentalist correctly guessed — and ...
Contentment offers a calmer way to feel well. This steady emotion supports self-acceptance, balance, and a gentler approach ...
A couple who met on a social media app designed specifically for people living with autism share how their relationship has ...
The star of 'Pluribus' on Apple TV talks to Harper's Bazaar about reuniting with 'Better Call Saul' and 'Breaking Bad' ...
Gretchen Rubin has spent 12 years studying and writing about happiness. As a mother of two, she shares her short, simple ...
"You don't need 100 friends to be happy. You need strategic variety. That's how you build a happy, resilient life," writes ...
The moment you feel joy, your brain, blood, and autonomic nervous system all start working to make that feeling last. But exactly how does that work? We take a deep dive into how our body reacts to happiness and what systems are in play.